If there is one non-obvious thing you need to know about yourself to enjoy pole, it is your skin type. Why? Well, even though non-polers tend to think we use magic to stick to the pole, what we actually use is skin grip (as well as muscle strength, correct technique, faith in the instructor and a lot of hope - but this is not what we are going to talk...

What to bring, and what not to worry about for your first pole class. We've got you!